Strawberry Banana Milkshake

This is a quick, simple drink.  The reason that I’m sharing this is because I like my milkshakes thick but I don’t want the added calories of ice-cream to get that texture.  The trick to a thick and rich milkshake is to use frozen fruits.  

I usually wash, cut and freeze little zip lock bags of fruits for a smoothie and then pop them in to a blender in the morning along with milk, yogurt, various seeds etc or whatever it is that I’m feeling like that morning and voila- no trip to Timmies to grab something full of sugar fat and calories.  

Ingredients:
1 banana, frozen
1/2 cup strawberries, frozen
1 cup skim milk
1 tbsp flax seeds

Method:
Pop the fruits and seeds into the blender along with the milk and blend it all into a smooth consistency.